koffeebean7
2012년 01월 가입함
포스트
177
팔로잉
12
팔로워
20
체중기록

시작체중
79.4 kg
지금까지 감소한: 5.1 kg

현재 체중
74.3 kg
성과: 주 0.2 kg 증가하기

목표 체중
65.8 kg
남은양: 8.5 kg
I am a Critical Care Registered Nurse in a busy trauma ICU. I am also a Certified Life Coach and a Reiki Master. I love spending time with my amazing husband whether we're hanging out, playing guitar, taking walks, or laughing at our cats.

I have been riding and training horses for most of my life and consider that to be my greatest passion. However, I do find much enjoyment in cooking, practicing yoga, helping people in all aspects of life, and working on my website.

I am a very goal oriented person and am constantly evaluating and re-evaluating my goals and and my achievements. I am once again on the weight loss journey. About 4 years ago I went from 160 lbs to 117 lbs in about one year. I felt and looked fabulous. Then....life happened and I went through a divorce, my parents moved 1800 miles away, and I was working 4 jobs.

I was still fairly lean, but the pounds gradually crept back. After meeting my wonderful husband, I really relaxed how I ate and now I am back to where I started 4 years ago plus 10 lbs. My husband loves me and loves my body no matter what size I am or what I weigh.

My wake up call was January 6, 2012 when I stood on the scale at my doctor's and it read 171 lbs. I felt ashamed and disappointed that I let myself fall back into old habits and that I was treating my body with such disregard. My body has been good to me now I must be good to it.

So here I am. Ready to get back on track and ready to slay the demons that I have allowed to sabotage my once healthy lifestyle and body.




koffeebean7님의 체중기록


팔로잉

mikefarinha
(팔로워들만 볼 수 있음)
 
JGBOOGADES
최근 잰 체중: 주 0.0 kg 감소하기 Down
danzarth
최근 잰 체중: 주 0.0 kg 감소하기 Down
 
Tinkrbell
(팔로워들만 볼 수 있음)

koffeebean7님의 요리책

칼로리: 274kcal | 지방: 17.27g | 탄수화물: 1.08g | 단백질: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
칼로리: 259kcal | 지방: 19.09g | 탄수화물: 5.73g | 단백질: 14.40g
Not Your Mama's Chicken Soup
This new twist on an old goody is sure to tantalize your taste buds.
칼로리: 261kcal | 지방: 10.78g | 탄수화물: 9.71g | 단백질: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
요리책 전체보기

koffeebean7님의 최근 음식 및 운동항목


앱 다운로드
    
© 2024 FatSecret. 판권소유