jamiqua
2016년 04월 가입함
포스트
1164
팔로잉
15
팔로워
47
체중기록

시작체중
94.3 kg
지금까지 감소한: 16.0 kg

현재 체중
78.3 kg
성과: 주 0.5 kg 감소하기

목표 체중
63.5 kg
남은양: 14.8 kg
I started my 400 calories a meal and 1200 calories a day diet (400 calorie fix) at the end of February wen I weighed 207.8 lbs. I now weigh 144.2 lbs. I have a medical problem called IBS-CIC (CHRONIC IDIOPATHIC CONSTIPATION), so I have to do regular colon cleansing because of it. My diet is extremely healthy and my colon issues have nothing to do with that.

I like to watch movies. I like scrapbooking. I like music, comedy, cooking when I'm inspired to-not wen I have to. I like spending time with my husband and my kids. I'm 35 years old. I have 2 daughters and a husband-Ron. Aimee is 14 years old and Stephanie is 6 years old. My 6-yr old is in special needs kindergarten right now because she has epilepsy.

jamiqua님의 체중기록


팔로잉

JVF
최근 잰 체중: 해당사항 없음 Up
 
Em GI
최근 잰 체중: 주 0.1 kg 감소하기 Down
snakebite835
최근 잰 체중: 주 1.0 kg 증가하기 Up
 
HCB
최근 잰 체중: 주 0.1 kg 감소하기 Down

jamiqua님의 요리책

칼로리: 69kcal | 지방: 1.69g | 탄수화물: 10.56g | 단백질: 5.56g
Lemon Butter Asparagus
A lemony counterpart to fish or chicken.
칼로리: 343kcal | 지방: 16.40g | 탄수화물: 14.50g | 단백질: 34.31g
Cheeseburger Casserole
A quick and delicious dinner.
칼로리: 275kcal | 지방: 7.90g | 탄수화물: 29.06g | 단백질: 21.36g
Burrito Bake
Also known as burrito pie.
칼로리: 339kcal | 지방: 13.90g | 탄수화물: 23.73g | 단백질: 28.14g
Cheddar Burger Mashed Potato Bake
You can make this family pleasing casserole whenever you have leftover mashed potatoes.
칼로리: 117kcal | 지방: 8.20g | 탄수화물: 0.68g | 단백질: 9.47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
요리책 전체보기

jamiqua님의 최근 음식 및 운동항목


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