hobobeaver
2015년 01월 가입함
포스트
23
팔로잉
9
팔로워
7
체중기록

시작체중
120.2 kg
지금까지 감소한: 7.9 kg

현재 체중
112.3 kg
성과: 주 0.9 kg 감소하기

목표 체중
79.4 kg
남은양: 32.9 kg
I'm 57 and been overweight for a long time. I've lost a couple hundred pounds over the years only to gain them back again. Retirement is not too far away & I'd like to enjoy a few years of it. With 10 grandchildren & an active (skinny) husband, I want to have plenty of time & energy to have fun with them all. This is my big chance to change my future for good. I want & NEED to find a healthier way of life. I am thankful to find friendly support on this site & I will return the same.

Mini goals are:

First week: 255.0 pounds *
Feb. 28th: 240.0 pounds
April 15th: 225.0 pounds
June 20th: 208.0 pounds (Big Goal)
July 31st: 199.0 pounds (Birthday Present)
Thanksgiving: 175.0 and from here I'll see.

Wish me luck!

hobobeaver님의 체중기록


팔로잉

jmb3450
최근 잰 체중: 주 0.3 kg 감소하기 Down
 
ClassicRocker
(팔로워들만 볼 수 있음)
Bird Fancier
최근 잰 체중: 주 0.5 kg 감소하기 Down
 
Rains120
최근 잰 체중: 안정된 체중 Steady

hobobeaver님의 요리책

칼로리: 64kcal | 지방: 6.80g | 탄수화물: 0.48g | 단백질: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
칼로리: 322kcal | 지방: 25.23g | 탄수화물: 3.76g | 단백질: 15.14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
칼로리: 168kcal | 지방: 13.47g | 탄수화물: 3.57g | 단백질: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
칼로리: 369kcal | 지방: 33.29g | 탄수화물: 4.51g | 단백질: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
칼로리: 113kcal | 지방: 11.30g | 탄수화물: 3.62g | 단백질: 0.82g
Avocado Dressing
Creamy homemade dressing.
요리책 전체보기

hobobeaver님의 최근 음식 및 운동항목


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