grannybbar
2012년 03월 가입함
포스트
44
팔로잉
5
팔로워
5
체중기록

시작체중
97.7 kg
지금까지 감소한: 14.1 kg

현재 체중
83.6 kg
성과: 주 0.4 kg 감소하기

목표 체중
61.2 kg
남은양: 22.4 kg
I turned 50 last year and quit smoking after 30 years. I was already overweight but then when I quit smoking I gained another 30 pounds. Now that I have achieved my goal of not smoking, I have set another goal and that is to loose all the weight I put on in the last 10 years, about 70 pounds. I have 7 grandchildren that I love to do things with, and I need to be more fit.

Goal 1 under 200 achieved April 14. 2012
Goal 2 prior smoking high weight 185 achieved June 24, 2012
Goal 3 looking for 160
Goal 4 150 will look even better
Goal 5 135 here I come to stay

Small do-able goals will add up a one sexy granny!LOL

grannybbar님의 체중기록


팔로잉

Carolyn Ray
최근 잰 체중: 주 0.0 kg 증가하기 Up
 
kingkeld
최근 잰 체중: 주 0.3 kg 감소하기 Down
rico123
최근 잰 체중: 주 1.0 kg 감소하기 Down
 
huwana
최근 잰 체중: 주 0.2 kg 감소하기 Down

grannybbar님의 요리책

칼로리: 169kcal | 지방: 5.77g | 탄수화물: 0.82g | 단백질: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
칼로리: 106kcal | 지방: 9.18g | 탄수화물: 5.81g | 단백질: 1.96g
Roasted Cauliflower
Cauliflower roasted in the oven with olive oil and spices.
칼로리: 171kcal | 지방: 14.47g | 탄수화물: 5.96g | 단백질: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
요리책 전체보기

grannybbar님의 최근 음식 및 운동항목


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