Like so many others I have been battling with weight for years. I have remained between 225-235lbs over the last 3 years. I will be 41 in November and have a goal of being 200lbs or under by my birthday. I struggle with having seconds at dinner even though I am not really hungry. I think it comes from when I was younger and barely had enough to eat, so now i don't feel comfortable unless my stomach is stuffed which is crazy. Like others I can have a great week or 2 of eating good and exercising then I slip up on a weekend and the 3-4lbs that took hours of sweat and resisting temptation is back with a vengence.
I want to be able to take my shirt off at the beach without feeling embarased by my Moobs(man boobs). I want to be able to feel good again about my body when I look in the mirror. I want all my friends who struggle with weight to look at me one day and be inspired.
I know what to eat, how to cook it, when to eat, how much to eat, what not to eat, when to exercise and how much...I just have to stay focus and Do It!... I welcome any suggestions and tips.