fatfree
2007년 11월 가입함
포스트
7
팔로잉
4
팔로워
5
체중기록

시작체중
142.4 kg
지금까지 감소한: 10.9 kg

현재 체중
131.5 kg
성과: 주 1.7 kg 감소하기

목표 체중
68.0 kg
남은양: 63.5 kg
Hello! I am 27 years old, a soon to be wife and a mother of one who will have his 1 yr birthday on Dec 13. I'm so excited!! I have been struggling with my weight for years. My first time on Atkins was in 2000. I lost 80lbs and it only took 8mos. I gained it all back after cheating on Thanksgiving. So I've been on and off since then. I lost my motivation, I lost my way. I am now determined to lose the weight and I won't stop until I do and even then I will continue to stay healthy. My motivations are my health, son, soon to be husband, family and just life itself. I'm very excited to have found my way again. Please pray and cheer me on as I will pray and cheer you on.

fatfree님의 체중기록


팔로잉

caity
최근 잰 체중: 주 0.5 kg 감소하기 Down
 
skinnywannabe
최근 잰 체중: 주 0.1 kg 감소하기 Down
Arnica
최근 잰 체중: 주 0.9 kg 감소하기 Down
 
Reina Estrella
최근 잰 체중: 주 0.7 kg 감소하기 Down

fatfree님의 요리책

칼로리: 363kcal | 지방: 20.73g | 탄수화물: 11.14g | 단백질: 32.48g
Cheesy Chicken Fajita Lettuce Wraps
A low carb tasty fajita.
칼로리: 859kcal | 지방: 79.77g | 탄수화물: 5.44g | 단백질: 29.68g
Sausage Gravy over Eggs
A yummy low carb alternative to biscuits and gravy.
칼로리: 315kcal | 지방: 28.27g | 탄수화물: 4.72g | 단백질: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
칼로리: 154kcal | 지방: 13.05g | 탄수화물: 7.31g | 단백질: 3.17g
Pumpkin Pie
With no crust or sugar this is a rich guilt-free dessert.
칼로리: 192kcal | 지방: 16.54g | 탄수화물: 7.35g | 단백질: 4.42g
Creamy Bacon Coleslaw
A great low carb coleslaw.
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