dltw52
2017년 03월 가입함
포스트
25
팔로잉
3
팔로워
7
체중기록

시작체중
85.3 kg
지금까지 감소한: 0 kg

현재 체중
85.3 kg
성과: 주 0.0 kg 증가하기

목표 체중
72.6 kg
남은양: 12.7 kg
I am a 64 year old grandma that has multiple health issues. I love to cook thus creating my constant thought of food. Recipes, are a driving force for me.. I am trying to divert some of that passion to a mild form of exercise. In 2003, I weighed 318 #'s. Bariatric surgery any many health issues to where I am and where I want to be! Mother of 5 and grandma of 8. I love to play games on my computer, and I also am retired.

dltw52님의 체중기록


팔로잉

Ms Elizabeth
최근 잰 체중: 안정된 체중 Steady
 
Jadsl
(팔로워들만 볼 수 있음)
jim567
최근 잰 체중: 주 0.6 kg 감소하기 Down
   

dltw52님의 요리책

칼로리: 382kcal | 지방: 32.83g | 탄수화물: 6.58g | 단백질: 15.10g
Egg & Celery Salad
A low carb salad.
칼로리: 198kcal | 지방: 15.11g | 탄수화물: 16.40g | 단백질: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
칼로리: 88kcal | 지방: 3.77g | 탄수화물: 14.11g | 단백질: 1.02g
Cucumber Pepper Salad
Light, refreshing salad to pair with protein.
칼로리: 108kcal | 지방: 5.91g | 탄수화물: 10.87g | 단백질: 5.32g
Mushroom Soup
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
칼로리: 286kcal | 지방: 17.44g | 탄수화물: 19.76g | 단백질: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
요리책 전체보기

dltw52님의 최근 음식 및 운동항목


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