deerags
2012년 10월 가입함
포스트
15
팔로잉
3
팔로워
2
체중기록

시작체중
107.5 kg
지금까지 감소한: 19.1 kg

현재 체중
88.5 kg
성과: 주 0.3 kg 감소하기

목표 체중
62.1 kg
남은양: 26.3 kg
I am a 43 year old wife and mother of 3 older kids. I quit smoking about 2 years ago and as the old story goes, I put on the lbs.....quick!! I love God with all my mind, heart and soul. My husband had a heart attack at 31 and his heart health has been down hill ever since. He recently had another stent bringing his total now to 4. He has joined Weight Watchers and due to the lack of finances, I am just following along. I am so glad I found this site to have some support. Looking forward to this new journey in my life.

deerags님의 체중기록


팔로잉

Aunt B
최근 잰 체중: 주 0.6 kg 감소하기 Down
 
ArchStanton
최근 잰 체중: 안정된 체중 Steady
Deb B
최근 잰 체중: 주 1.8 kg 감소하기 Down
   

deerags님의 요리책

칼로리: 306kcal | 지방: 9.92g | 탄수화물: 29.70g | 단백질: 24.90g
Turkey & Black Bean Tacos
These tacos are an easy healthy substitute for a family favorite.
칼로리: 192kcal | 지방: 1.98g | 탄수화물: 39.02g | 단백질: 9.37g
Stuffed Peppers with Lentils
Lentils replace the meat in this warm comforting dish.
칼로리: 204kcal | 지방: 14.64g | 탄수화물: 6.68g | 단백질: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
칼로리: 189kcal | 지방: 2.04g | 탄수화물: 32.12g | 단백질: 13.20g
Curried Lentils
An extremely simple lentil dish which is very good over rice.
칼로리: 165kcal | 지방: 5.47g | 탄수화물: 13.31g | 단백질: 14.79g
Green Chicken Enchiladas
Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.
요리책 전체보기

deerags님의 최근 음식 및 운동항목


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