cloudinthesky
2010년 05월 가입함
포스트
25
팔로잉
3
팔로워
3
체중기록

시작체중
84 kg
지금까지 감소한: 5 kg

현재 체중
79 kg
성과: 주 0.9 kg 증가하기

목표 체중
67 kg
남은양: 12 kg
Hello out there!!
my name is Joanna,I'm aged 21 and FINALLY...I think I have decided to do smth for REAL...
I am a student,with a full schedule,but always have time for cycling(to the university and back home),I love dancing salsa(gooood aerobic exercise),and have a quite equilibrated lifestyle,for now.
the only problem is that sometimes I can't control what I eat.I just get lost...in the fridge or in restaurants with friends...it's time to change THIS as well,and live in the most healthy way possible.
my history...
hm...swimming athlete for 9 years,I had my ideal athletic body at the age of 17, weighing 67kg.
In 2006 I gained 20kg in 4 months,but ubnormally,putting up the 10 final ones in two weeks only :( (examssss :P)
since 2006 I have been in several diets never resting more than 1 month,because I always wanted to lose 20kilos in two months :P (OK STUPID,I KNOW).
I dont want to be an utopist anymore,and I really wanna lose...so.A friend told me about the community and I will do it!
wish me luck!!! ;)
Ioanna

Goals :

80kg...it's gonna be a good start!!!! :)

cloudinthesky님의 체중기록


팔로잉

Peny89
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
smartoak
최근 잰 체중: 주 0.4 kg 증가하기 Up
Ioanna Anna
최근 잰 체중: 주 0.1 kg 감소하기 Down
   

cloudinthesky님의 요리책

칼로리: 210kcal | 지방: 8.10g | 탄수화물: 31.99g | 단백질: 3.18g
Torta di Mele (Apple Cake)
A great breakfast apple cake.
칼로리: 179kcal | 지방: 3.22g | 탄수화물: 13.82g | 단백질: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
칼로리: 271kcal | 지방: 6.34g | 탄수화물: 1.91g | 단백질: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
요리책 전체보기

cloudinthesky님의 최근 음식 및 운동항목


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