carolynkateyez
2010년 02월 가입함
포스트
165
팔로잉
16
팔로워
22
체중기록

시작체중
99.8 kg
지금까지 감소한: 14.7 kg

현재 체중
85.0 kg
성과: 주 0.1 kg 감소하기

목표 체중
79.4 kg
남은양: 5.7 kg
I've been overwieght since puberty. I think I just grew up in one of those households where throwing away food was a "mortal sin"! ;) So I've basically had to retrain my entire thinking on food. It's meant for sustenance, not self fulfillment or a way to entertain myself.

So anyway, One day I just hit a wall. I looked at myself in the mirror and started grabing all this extra fat that I didn't have before. I had enough and said "NO, no more!"

I'm through with feeling fat, I'm done with thinking that "this is just what I am meant to look like". I know I can be the best version of me possible, and I'm finally ready to make it happen!

Goal # 1: 10% weight loss = 19lbs loss (170 lbs)

carolynkateyez님의 체중기록


팔로잉

thecoach
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
Kiwisha
최근 잰 체중: 주 0.0 kg 감소하기 Down
Skinimini19
최근 잰 체중: 주 2.2 kg 감소하기 Down
 
Collazos
최근 잰 체중: 주 0.0 kg 증가하기 Up

carolynkateyez님의 요리책

칼로리: 199kcal | 지방: 7.94g | 탄수화물: 4.76g | 단백질: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
칼로리: 177kcal | 지방: 12.23g | 탄수화물: 15.08g | 단백질: 2.01g
Walnut Bites
Sweet and salty walnut graham cracker treats.
칼로리: 134kcal | 지방: 5.16g | 탄수화물: 6.49g | 단백질: 14.41g
Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
칼로리: 298kcal | 지방: 3.96g | 탄수화물: 33.45g | 단백질: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
요리책 전체보기

carolynkateyez님의 최근 음식 및 운동항목


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