bojilori
2011년 01월 가입함
포스트
30
팔로잉
10
팔로워
10
체중기록

시작체중
81.1 kg
지금까지 감소한: 5.4 kg

현재 체중
75.7 kg
성과: 주 0.4 kg 감소하기

목표 체중
65.8 kg
남은양: 10.0 kg
Single mom of two wonderful grown men and three adorable grandsons. I am fortunate to have met a most special and wonderful man about 6 years ago. I was born and raised in Iowa and still live here, sure wish we had warmer winters. LOL. I have always struggled with my weight sometimes more than others. In the last 5 years I have gained 40lbs and I just can't seem to lose it. I wish I had ALL the dollars back I have spent on diets and gym memberships and home exercise dvd's and equipment, (at least the at home stuff I still have and can use) Now I have some health issues that would maybe resolve themselves if I could just lose this added weight, so Atkins here I am, carbs and sugars are a part of my health problem. I have gotten the dust off some of those home dvd's and started using them and some of the equipment too. 4 days down and a lifetime to go. I do not want a "diet" I want a new lifestyle! AMEN

Short term - 2 week Goals/Challenges

Goal 1 - Complete 2 week induction succcessfully
Goal 2 - Drink 1/2 my weight in water = 6 16oz bottles of water.
Goal 3 - 30 Minute Slim in 6 (Start it up)dvd home workout - 6 days/week
Goal 4 - 15 Minute Slim in 6 (Slim N Limber) dvd home workout - 6 days/week

5C/65F/30P

bojilori님의 체중기록


팔로잉

RubyRedSox
최근 잰 체중: 주 0.9 kg 감소하기 Down
 
information
최근 잰 체중: 주 5.4 kg 감소하기 Down
Jenny68123
최근 잰 체중: 주 0.3 kg 감소하기 Down
 
WendyCav
최근 잰 체중: 주 0.0 kg 감소하기 Down

bojilori님의 요리책

칼로리: 114kcal | 지방: 10.07g | 탄수화물: 1.08g | 단백질: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
칼로리: 263kcal | 지방: 8.94g | 탄수화물: 11.82g | 단백질: 24.70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
칼로리: 257kcal | 지방: 10.74g | 탄수화물: 2.76g | 단백질: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
칼로리: 93kcal | 지방: 3.37g | 탄수화물: 2.30g | 단백질: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
칼로리: 17kcal | 지방: 1.08g | 탄수화물: 1.55g | 단백질: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
요리책 전체보기

bojilori님의 최근 음식 및 운동항목


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