bojilori
2011년 01월 가입함
|
포스트
30
팔로잉
10
팔로워
10
|
체중기록
시작체중
81.1 kg
지금까지 감소한:
5.4 kg
현재 체중
75.7 kg
성과:
주 0.4 kg 감소하기
목표 체중
65.8 kg
남은양:
10.0 kg
|
|
Single mom of two wonderful grown men and three adorable grandsons. I am fortunate to have met a most special and wonderful man about 6 years ago. I was born and raised in Iowa and still live here, sure wish we had warmer winters. LOL. I have always struggled with my weight sometimes more than others. In the last 5 years I have gained 40lbs and I just can't seem to lose it. I wish I had ALL the dollars back I have spent on diets and gym memberships and home exercise dvd's and equipment, (at least the at home stuff I still have and can use) Now I have some health issues that would maybe resolve themselves if I could just lose this added weight, so Atkins here I am, carbs and sugars are a part of my health problem. I have gotten the dust off some of those home dvd's and started using them and some of the equipment too. 4 days down and a lifetime to go. I do not want a "diet" I want a new lifestyle! AMEN
Short term - 2 week Goals/Challenges
Goal 1 - Complete 2 week induction succcessfully
Goal 2 - Drink 1/2 my weight in water = 6 16oz bottles of water.
Goal 3 - 30 Minute Slim in 6 (Start it up)dvd home workout - 6 days/week
Goal 4 - 15 Minute Slim in 6 (Slim N Limber) dvd home workout - 6 days/week
5C/65F/30P
|
bojilori님의 체중기록
팔로잉
|
|