belly.phat
2008년 01월 가입함
포스트
4
팔로잉
0
팔로워
0
체중기록

시작체중
65.8 kg
지금까지 감소한: 1.8 kg

현재 체중
64.0 kg
성과: 주 0.8 kg 감소하기

목표 체중
56.7 kg
남은양: 7.3 kg
I am a 36 year old mother of two.
I married the man of my dreams on the beaches of Nassau Bahamas when I was at my best weight ever (my opinion anyway)and wish to return to that weight in order to renew our vows back on that same beach! (I would really love to wear the same dress)

I have joined Weight Watchers several times and managed to lose a few pounds here and there but nothing substantial.
I admire the program because it helps me try to eat healthier when most days I grab a quick bite of "anything" and it's off to another social function or sporting activity.

I'm hoping this site will help me with the will power and encouragement that I need.
My husband is a great support but doesn't always "get it" as he thinks I look amazing in anything! God bless him!

The tips and tricks have already set me in the right direction!

belly.phat님의 체중기록

belly.phat님의 요리책

칼로리: 246kcal | 지방: 7.13g | 탄수화물: 16.57g | 단백질: 29.27g
Crunchy Crusted Chicken
Chicken crusted with a crunchy corn flake and parmesan coating.
칼로리: 136kcal | 지방: 0.64g | 탄수화물: 36.69g | 단백질: 2.16g
Frozen Grapes
These grapes taste just like a candy treat.
칼로리: 334kcal | 지방: 13.40g | 탄수화물: 34.39g | 단백질: 18.64g
Tortilla Pizza Wrap
I created this recipe and it actually came out really good.
칼로리: 194kcal | 지방: 8.47g | 탄수화물: 5.78g | 단백질: 22.91g
Hawaiian Style Salmon Steaks
Tropical and tasty salmon steaks.
칼로리: 314kcal | 지방: 3.16g | 탄수화물: 12.31g | 단백질: 56.06g
Chicken Stew
A hearty and very nutritious stew that's full of goodness.
요리책 전체보기


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