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칼로리: 230kcal | 지방: 8.62g | 탄수화물: 19.10g | 단백질: 18.52g
Chicken Stir-Fry
A quick, easy, tasty stir-fry.
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칼로리: 296kcal | 지방: 12.85g | 탄수화물: 23.23g | 단백질: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
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칼로리: 83kcal | 지방: 4.08g | 탄수화물: 4.94g | 단백질: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
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칼로리: 117kcal | 지방: 4.08g | 탄수화물: 13.38g | 단백질: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
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칼로리: 197kcal | 지방: 2.90g | 탄수화물: 21.29g | 단백질: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
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