ahardesty79
2013년 12월 가입함
포스트
104
팔로잉
1
팔로워
3
체중기록

시작체중
90.7 kg
지금까지 감소한: 0 kg

현재 체중
90.7 kg
성과: 주 0.9 kg 증가하기

목표 체중
68.0 kg
남은양: 22.7 kg
My name is Alicia. I am married and have a 3yr old son. I work for Edward Jones and couldn't be happier! I started my weight loss journey last August after developing our most recent family pictures. I hadn't realized how big I had gotten until seeing it right there in matte finish (and the scale reading 207!). I was horrified, frustrated, depressed, and I knew I had to take control of my life right then and there. I started my journey by easing my way into weight watchers. I fell in love! I've completely transformed my diet and focus on lean protein, fruits, veggies, "good" fats, and complex carbs. Ive incorporated light cardio and walking/jogging into my exercise plan 3-4 days per week. I've lost 45 lbs and feel really healthy. I still have a ways to go, but I am determined to get there!

ahardesty79님의 체중기록


팔로잉

Suzi161
최근 잰 체중: 안정된 체중 Steady
   

ahardesty79님의 요리책

칼로리: 135kcal | 지방: 6.24g | 탄수화물: 4.00g | 단백질: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
칼로리: 257kcal | 지방: 10.74g | 탄수화물: 2.76g | 단백질: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
칼로리: 221kcal | 지방: 10.25g | 탄수화물: 6.61g | 단백질: 24.99g
Sweet Mango Pork
Sweet and spicy alternative to regular chops.
요리책 전체보기

ahardesty79님의 최근 음식 및 운동항목


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