ZAHANMA
2009년 11월 가입함
포스트
58
팔로잉
5
팔로워
6
체중기록

시작체중
148.3 kg
지금까지 감소한: 3.2 kg

현재 체중
145.1 kg
성과: 주 1.6 kg 감소하기

목표 체중
102.1 kg
남은양: 43.1 kg
1st Goal: 300lbs - Accomplished: April 2, 2010
2nd Goal: 275lbs
3rd Goal: 250lbs
4th Goal: 225lbs

I have become very motivated to change the way I eat and the way I live my life. This isn't a fad, or a trend, these are changes we all need to make to our lifestyle. We can do it all together, with the support from each other. Feel free to add my as a buddy if you'd like. I would love to push other people to better themselves and would love other people to push me more and more every day.

UPDATE: So I have challenged my best friend to run a half-marathon with me. We have set a general goal of July 2010 as our goal date to run. This should be interesting. Some people have already asked why I am doing it? Losing weight is a good complimentary result of the training, but I am doing this for me. For the people who would think I couldn't do it. Should be fun. I'm not going for some world record, just completion.

ZAHANMA님의 체중기록


팔로잉

Deana Garcia
최근 잰 체중: 주 0.7 kg 감소하기 Down
 
Mirej
최근 잰 체중: 주 2.4 kg 감소하기 Down
ReunionReady80
최근 잰 체중: 주 1.4 kg 감소하기 Down
 
Reesesnana
최근 잰 체중: 안정된 체중 Steady

ZAHANMA님의 요리책

칼로리: 62kcal | 지방: 0.24g | 탄수화물: 16.22g | 단백질: 0.56g
Blueberry Compote
A delicious blueberry sauce made with fresh blueberries.
칼로리: 150kcal | 지방: 7.39g | 탄수화물: 5.40g | 단백질: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
칼로리: 208kcal | 지방: 8.41g | 탄수화물: 6.83g | 단백질: 26.88g
Lemon Rosemary Chicken
An easy to prepare and tasty chicken recipe that is a great presentation dish.
칼로리: 135kcal | 지방: 8.63g | 탄수화물: 12.18g | 단백질: 3.28g
Garlic Hummus
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
칼로리: 117kcal | 지방: 1.50g | 탄수화물: 9.83g | 단백질: 16.38g
Shrimp Ceviche
A delicious cold salad.
요리책 전체보기

ZAHANMA님의 최근 음식 및 운동항목


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