Tkells
2011년 03월 가입함
포스트
54
팔로잉
6
팔로워
7
체중기록

시작체중
89.8 kg
지금까지 감소한: 22.7 kg

현재 체중
67.1 kg
성과: 주 0.4 kg 감소하기

목표 체중
68.0 kg
남은양: 0.9 kg
A little about me?....

Ok, well I was always the skinny girl at school. The skinniest dancer, the skinniest cheerleader, etc. When I got to college i was BEYOND excited about my freshmen 15 that had appeared by way of a "new awesome booty"!!! I was happy that I finally had those good curves that i had dreamed of (140pds,yes!). UNFORTUNATELY IT DIDN'T STOP THERE!


FAST FORWARD 8 YEARS!!

I am 26 years old, 5'6'' and I weigh....OMG :-( 198 pounds. I hate taking full body pictures(hince no profile pic here) and I hate looking in full length(i'm still cute in the face)mirrors. I want to lose about 50 pounds so i can get back to a cute but curvy 148-150 pounds!

I'm new to this but right now im trying a 1400 calorie diet with exercise during the week.If anyone can give me any pointers I would greatly appreciate it!!!

Tkells님의 체중기록


팔로잉

rebeccajoy
최근 잰 체중: 주 0.5 kg 감소하기 Down
 
margd1
최근 잰 체중: 주 0.1 kg 증가하기 Up
shine75
최근 잰 체중: 안정된 체중 Steady
 
stephanie.cathey
최근 잰 체중: 주 0.1 kg 증가하기 Up

Tkells님의 요리책

칼로리: 289kcal | 지방: 7.30g | 탄수화물: 31.17g | 단백질: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
칼로리: 119kcal | 지방: 2.38g | 탄수화물: 17.77g | 단백질: 8.42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
칼로리: 195kcal | 지방: 8.53g | 탄수화물: 26.48g | 단백질: 3.99g
Light Sweet Potato Fries
A delicious and healthy side dish.
칼로리: 159kcal | 지방: 0.22g | 탄수화물: 36.26g | 단백질: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
칼로리: 196kcal | 지방: 5.21g | 탄수화물: 22.55g | 단백질: 15.96g
Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
요리책 전체보기

Tkells님의 최근 음식 및 운동항목


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