SuzanneJ
2010년 05월 가입함
포스트
251
팔로잉
44
팔로워
52
체중기록

시작체중
88.5 kg
지금까지 감소한: 5.4 kg

현재 체중
83.0 kg
성과: 주 0.0 kg 감소하기

목표 체중
68.0 kg
남은양: 15.0 kg
I am a life/business development coach. I've spent most of my life feeling too busy or too stressed to lose weight. It just wasn't a priority. Then I decided that enough was enough. I came to fatsecret and found the motivation to lose almost 100lb in less than 15 months.

I am a single mother, 47 years old. I not only dropped to 145lb this year, I returned to school part time and am enjoying the challenge. My whole outlook on life has changed. My energy increased and so has my activity level. I socialize more, do better at work, and have more fun.

I look forward to making new buddies on fatsecret.com.

SuzanneJ님의 체중기록


팔로잉

raveneyes76
최근 잰 체중: 주 0.4 kg 감소하기 Down
 
FLORIDAGAL2022
최근 잰 체중: 주 0.6 kg 감소하기 Down
ganderson210
최근 잰 체중: 주 0.1 kg 감소하기 Down
 
Jvjonathan
최근 잰 체중: 안정된 체중 Steady

SuzanneJ님의 요리책

칼로리: 242kcal | 지방: 18.66g | 탄수화물: 10.59g | 단백질: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
칼로리: 143kcal | 지방: 11.26g | 탄수화물: 4.44g | 단백질: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
칼로리: 165kcal | 지방: 14.07g | 탄수화물: 5.90g | 단백질: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
칼로리: 468kcal | 지방: 37.15g | 탄수화물: 21.18g | 단백질: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
칼로리: 58kcal | 지방: 1.04g | 탄수화물: 10.71g | 단백질: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
요리책 전체보기

SuzanneJ님의 최근 음식 및 운동항목


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