SSgt Santovis Wife
2012년 01월 가입함
포스트
3
팔로잉
3
팔로워
2
체중기록

시작체중
79.8 kg
지금까지 감소한: 15.0 kg

현재 체중
64.9 kg
성과: 주 0.0 kg 감소하기

목표 체중
61.2 kg
남은양: 3.6 kg
mmmm lets see.....
had my first baby in 2001 Ky
Met my Love of my life in Aug 2004
first date on Sept 2004
engaged Nov 2004
Married Feb 5, 2005
concieved Feb 14, 2005
Antronin was born November 8, 2005 almost the Marine Corps B-day!!
Kasandra soon followed March 12, 2007
Alexander even sooner on May 20, 2008
Abigal &
Allison were concieved 3 months after having Alex...born April 28, 2009
Phew!!!!

My body gained and didn't have time in between to loose weight
or tighten
I think tightening my tummy is what I fear the most!
I started at 176 and as of feb 20th 2012 I am 147lbs!
I am on the Atkins Diet and staying on the induction phase 1 for a while....and really am enjoying it there are my rough days and even rougher days yet I have had my set backs but get right back up and keep going!! My kids are good about not making me try there candy and good at watching what goes in my mouth thank you Jesus for that!!

May 7, 2012
I am back weighing 147 lbs. Had to do some intolerance testing and that meant that I had to be eating all the foods that I cut out on the phase one of atkins! Sooo excited to be back!! Looking forward to feeling Even Better!!

SSgt Santovis Wife님의 체중기록


팔로잉

mikefarinha
(팔로워들만 볼 수 있음)
 
mcmom1962
최근 잰 체중: 주 0.7 kg 감소하기 Down
turner5122
최근 잰 체중: 주 2.1 kg 감소하기 Down
   

SSgt Santovis Wife님의 요리책

칼로리: 265kcal | 지방: 14.11g | 탄수화물: 1.66g | 단백질: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
칼로리: 345kcal | 지방: 21.13g | 탄수화물: 2.66g | 단백질: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
칼로리: 24kcal | 지방: 0.05g | 탄수화물: 2.08g | 단백질: 2.87g
Dilly Wraps
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
칼로리: 253kcal | 지방: 21.00g | 탄수화물: 3.55g | 단백질: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
칼로리: 351kcal | 지방: 29.72g | 탄수화물: 13.19g | 단백질: 11.61g
Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
요리책 전체보기

SSgt Santovis Wife님의 최근 음식 및 운동항목


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