Rhoda Dendron
2017년 12월 가입함
포스트
389
팔로잉
5
팔로워
19
체중기록

시작체중
64.9 kg
지금까지 감소한: 3.0 kg

현재 체중
67.9 kg
성과: 주 3.4 kg 감소하기

목표 체중
62.1 kg
남은양: 5.7 kg
For the last 6 months, I have followed Weight Watchers, but I quit that program today. I had lost about 20 pounds and was within about 6 pounds of my goal weight, and I was in a great groove, and then they changed the rules yet again. After struggling through December, I realized that I was never going to be within my weekly points on the new program. Also, I am fighting high cholesterol.

I am retired and live in the San Francisco Bay area in California. My hobbies are reading, doing puzzles of various kinds, cooking and watching baseball.

Rhoda Dendron님의 체중기록


팔로잉

jengetfit123
최근 잰 체중: 주 2.1 kg 감소하기 Down
 
SunnieSunny
(팔로워들만 볼 수 있음)
broncomba
최근 잰 체중: 주 1.0 kg 증가하기 Up
 
walkjk
최근 잰 체중: 주 0.1 kg 증가하기 Up

Rhoda Dendron님의 요리책

칼로리: 36kcal | 지방: 1.89g | 탄수화물: 4.69g | 단백질: 0.97g
Roasted Tomato Salsa
Yummy home-made salsa that's better than anything you can buy in a jar.
칼로리: 165kcal | 지방: 5.75g | 탄수화물: 29.37g | 단백질: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
칼로리: 167kcal | 지방: 6.92g | 탄수화물: 31.89g | 단백질: 7.75g
Banana Bran Muffins
Delicious golden muffins.
칼로리: 131kcal | 지방: 10.35g | 탄수화물: 8.98g | 단백질: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
요리책 전체보기

Rhoda Dendron님의 최근 음식 및 운동항목


앱 다운로드
    
© 2024 FatSecret. 판권소유