RandyB1961
2011년 02월 가입함
포스트
164
팔로잉
6
팔로워
6
체중기록

시작체중
102.1 kg
지금까지 감소한: 2.3 kg

현재 체중
99.8 kg
성과: 주 0.4 kg 감소하기

목표 체중
86.2 kg
남은양: 13.6 kg
My name is Randy and I am a Food Addict. Some people eat to live; I live to eat. I'll be 50 years old in June and have a pretty sedentary life. Mostly sit in front of a computer all day at work. I quit smoking 8 years ago and gained about 20 pounds, but after that my weight stayed pretty steady until about 2 years ago and I balloned up to about 230 pounds, a gain of about 22 pounds. I'd like to get down to about 190 and become more active. Wish me luck.

RandyB1961님의 체중기록


팔로잉

cwjam765
(팔로워들만 볼 수 있음)
 
Bilb
최근 잰 체중: 주 3.2 kg 감소하기 Down
RhondaB210
최근 잰 체중: 안정된 체중 Steady
 
gutomsk
최근 잰 체중: 안정된 체중 Steady

RandyB1961님의 요리책

칼로리: 242kcal | 지방: 18.66g | 탄수화물: 10.59g | 단백질: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
칼로리: 67kcal | 지방: 0.98g | 탄수화물: 11.76g | 단백질: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
요리책 전체보기

RandyB1961님의 최근 음식 및 운동항목


앱 다운로드
    
© 2024 FatSecret. 판권소유