POWENCH
2008년 08월 가입함
포스트
318
팔로잉
18
팔로워
28
체중기록

시작체중
107.5 kg
지금까지 감소한: 24.5 kg

현재 체중
83.0 kg
성과: 주 0.4 kg 감소하기

목표 체중
70.3 kg
남은양: 12.7 kg
Hello,

Well I am updating this profile, cause I am still fighting the good fight, trying to figure out how to get to a weight that I am happy, do the things I want and generally live with for the long haul.

After working through back injury, menopause, and general disgust, I am back on a program hoping to get a large amount of weight off for the umteenth time.

If someone had told me in my 20's that this would be a life long fight, I would have called them a liar. I am active, I don't eat whole cakes in a single sitting, and don't generally drown my emotions in food. What I do have is a body that does not process carbs as efficently as some others. Sucky acceptance.

I am setting out to do a high protein, very strict and very challenging diet. Stay tuned.

I am still very grateful for all the tools this site provides.

Stay tuned.

POWENCH님의 체중기록


팔로잉

Helen777
최근 잰 체중: 주 0.7 kg 감소하기 Down
 
Shiningmoon2165
최근 잰 체중: 주 1.0 kg 증가하기 Up
Vettemix
최근 잰 체중: 주 3.2 kg 감소하기 Down
 
surrealchereal
최근 잰 체중: 안정된 체중 Steady

POWENCH님의 요리책

칼로리: 161kcal | 지방: 6.22g | 탄수화물: 23.10g | 단백질: 3.18g
Apple Coffee Cake
A delicious tasting apple dessert.
칼로리: 0kcal | 지방: 0.00g | 탄수화물: 0.00g | 단백질: 0.00g
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요리책 전체보기

POWENCH님의 최근 음식 및 운동항목


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