Neen79
2007년 08월 가입함
포스트
20
팔로잉
2
팔로워
2
체중기록

시작체중
110.2 kg
지금까지 감소한: 5.4 kg

현재 체중
115.7 kg
성과: 주 0.2 kg 증가하기

목표 체중
106.6 kg
남은양: 9.1 kg
Hello Fellow Dieters,

I'm Janine, 28 year old mother and wife. I'm 5'11 and weighing about 275 pounds. I have been going up in weight since the birth of my daughter 6 years ago. I have finally decided to get serious and take my life into my own hands. My husband is a workout buff and he looks great. Besides dieting I will be working out with him at least 3 times a week. My goal is to lose at least 25 pounds by the end of the year.

I am open to new ideas and I'd love the support of anyone here.

Well wishes to you all!

Janine

Neen79님의 체중기록


팔로잉

cloudsw5
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
Camm
최근 잰 체중: 주 0.8 kg 감소하기 Down

Neen79님의 요리책

칼로리: 132kcal | 지방: 2.08g | 탄수화물: 22.81g | 단백질: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
칼로리: 295kcal | 지방: 10.69g | 탄수화물: 38.62g | 단백질: 12.78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
칼로리: 172kcal | 지방: 2.59g | 탄수화물: 28.92g | 단백질: 8.99g
Smoothie (In a Hurry)
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
요리책 전체보기

Neen79님의 최근 음식 및 운동항목


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