NEMaw
2007년 10월 가입함
포스트
74
팔로잉
4
팔로워
4
체중기록

시작체중
91.6 kg
지금까지 감소한: 19.4 kg

현재 체중
72.2 kg
성과: 주 1.2 kg 감소하기

목표 체중
63.5 kg
남은양: 8.7 kg
I am a 57 year old Mother of 2 and grandmother of 2 beautiful girls and another on the way. Have been overweight since I can remember (although I have been told that I only weighed 5 lbs at birth). Really didn't put on my weight until after high school. Had lost down prior to marriage and then ballooned back up over the years. I have been on Weight Watchers in the past and know it works if you REALLY want it to. I honestly feel this time is different. For one, I have the support of my husband which has been lacking in the past ("You don't need to lose weight." "You're not fat." etc etc). Maybe it's the age thing catching up with both of us but really want to live healthier. Just hope I can stay on track until goal (and after)!

NEMaw님의 체중기록


팔로잉

patbaz
최근 잰 체중: 주 0.2 kg 감소하기 Down
 
Timeisnow
최근 잰 체중: 주 0.1 kg 감소하기 Down
MAGNETLADY
최근 잰 체중: 주 0.2 kg 감소하기 Down
 
Swazi08
최근 잰 체중: 주 1.6 kg 감소하기 Down

NEMaw님의 요리책

칼로리: 295kcal | 지방: 3.14g | 탄수화물: 8.11g | 단백질: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
칼로리: 208kcal | 지방: 4.38g | 탄수화물: 10.48g | 단백질: 29.66g
Smothered Pork Chops
Fried pork chops covered with pepper gravy.
요리책 전체보기

NEMaw님의 최근 음식 및 운동항목


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