Mel5081
2012년 09월 가입함
포스트
44
팔로잉
4
팔로워
6
체중기록

시작체중
97 kg
지금까지 감소한: 4.6 kg

현재 체중
92.4 kg
성과: 주 0.1 kg 감소하기

목표 체중
73.7 kg
남은양: 18.7 kg
So this is me trying again...I did so well previously, then went on holiday at a 3 meals a day all inclusive holiday resort and never really got back on track and my weight steadily increased until I now weigh more than I ever have. Enough! I know what I have to do to lose weight and this app worked well for me in the past, no more excuses...lets go :)

Mel5081님의 체중기록


팔로잉

baangd
최근 잰 체중: 주 0.4 kg 증가하기 Up
 
greycmay
최근 잰 체중: 주 0.2 kg 증가하기 Up
KatieOnDaily
체중 공유하지 않기
 
tonyarains
최근 잰 체중: 주 0.2 kg 감소하기 Down

Mel5081님의 요리책

칼로리: 113kcal | 지방: 11.30g | 탄수화물: 3.62g | 단백질: 0.82g
Avocado Dressing
Creamy homemade dressing.
칼로리: 284kcal | 지방: 4.51g | 탄수화물: 40.42g | 단백질: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
칼로리: 240kcal | 지방: 7.13g | 탄수화물: 41.04g | 단백질: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
칼로리: 372kcal | 지방: 19.20g | 탄수화물: 24.66g | 단백질: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
칼로리: 65kcal | 지방: 4.60g | 탄수화물: 5.73g | 단백질: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
요리책 전체보기

Mel5081님의 최근 음식 및 운동항목


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