Marlene1952
2011년 09월 가입함
포스트
765
팔로잉
9
팔로워
12
체중기록

시작체중
81.2 kg
지금까지 감소한: 3.2 kg

현재 체중
84.4 kg
성과: 주 0.2 kg 증가하기

목표 체중
63.5 kg
남은양: 20.9 kg
Hello Everyone.
I've been on and off the Fat Secret Site for several years and here
I am once again trying desperately to get a handle on my OUT OF CONTROL
eating. In 2010 I was very much in control and got to my goal weight
of 135.0lbs. I can not tell you what a wonderful feeling that was, then
over time the weight started creeping up and I knew in my heart exactly
what I was going to gain weight again. It was the fact that I LOVE FOOD.
So, do I live to eat OR eat to live? So my starting weight was 194.8 lbs
on July 21, 2017. I'll just take it one day at a time (baby steps) and
see where this journey takes me. I'm doing what I call a modified version
of Atkins Low Carb. Wish me luck on this most important undertaking.
Best of Luck to you all as well.
By July 2019, lets see if I can get to 140.0 lbs.
This is an update for January 21, 2018 This is my current Photo with my weight of 177.0 lbs.



Marlene1952님의 체중기록


팔로잉

Shari22
최근 잰 체중: 주 8.6 kg 증가하기 Up
 
Shortkid
(팔로워들만 볼 수 있음)
AZSouthsideGirl
최근 잰 체중: 주 0.8 kg 감소하기 Down
 
iulani
최근 잰 체중: 주 0.3 kg 증가하기 Up

Marlene1952님의 요리책

칼로리: 213kcal | 지방: 15.60g | 탄수화물: 8.88g | 단백질: 9.82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
칼로리: 110kcal | 지방: 7.51g | 탄수화물: 1.74g | 단백질: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
칼로리: 203kcal | 지방: 2.75g | 탄수화물: 23.64g | 단백질: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
칼로리: 251kcal | 지방: 9.66g | 탄수화물: 31.60g | 단백질: 7.70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
칼로리: 76kcal | 지방: 3.96g | 탄수화물: 9.13g | 단백질: 3.03g
Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
요리책 전체보기

Marlene1952님의 최근 음식 및 운동항목


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