Marishka
2010년 12월 가입함
포스트
5
팔로잉
3
팔로워
7
체중기록

시작체중
48.5 kg
지금까지 감소한: 0 kg

현재 체중
48.5 kg
성과: 주 0.1 kg 감소하기

목표 체중
45.8 kg
남은양: 2.7 kg
Hi! My name is Marina and I have lost more than 30lb from 132 to 94 a few years ago... and now maintaining healthy weight of +-107lb. I look better than I used to be at 18 y.o.!
Usually I eat "low carb high protein" way. My favorite diets are South Beach and Atkins.
I love to work out (if I get up in the morning and make it to the gym lol) and I prefer heavy weights, group total body classes, dance (Modern Jazz).
Actually now I'm in Clinical Nutrition Program of Long Island University and my dream goal is to fight with children obesity and diabetes, and teach people to eat healthy, feel and look great.

Marishka님의 체중기록


팔로잉

thecoach
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
Collazos
최근 잰 체중: 주 0.0 kg 증가하기 Up
Kate GB
최근 잰 체중: 주 0.2 kg 감소하기 Down
   

Marishka님의 요리책

칼로리: 143kcal | 지방: 11.26g | 탄수화물: 4.44g | 단백질: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
요리책 전체보기

Marishka님의 최근 음식 및 운동항목


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