Mangrovejane
2010년 03월 가입함
포스트
23
팔로잉
14
팔로워
16
체중기록

시작체중
90.5 kg
지금까지 감소한: 3.7 kg

현재 체중
86.8 kg
성과: 주 0.2 kg 감소하기

목표 체중
75 kg
남은양: 11.8 kg
I am a 35 year old mother of 3 beautiful children. I also run my own business, love to garden, enjoy reading, swimming, walking, bodyboarding and listening to music.

My main incentive for changing my lifestyle was the birth of my 3rd and last child. I love my babies but for the 1st time in 10 years I feel like my body is my own again! So now it's time for me to reshape it and get healthy.

Mangrovejane님의 체중기록


팔로잉

AmyCoulon
최근 잰 체중: 주 3.2 kg 감소하기 Down
 
lastchance35
최근 잰 체중: 주 0.0 kg 감소하기 Down
SturgeonQueen
최근 잰 체중: 주 7.9 kg 감소하기 Down
 
peasncues
최근 잰 체중: 주 0.1 kg 감소하기 Down

Mangrovejane님의 요리책

칼로리: 83kcal | 지방: 4.08g | 탄수화물: 4.94g | 단백질: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
칼로리: 230kcal | 지방: 2.30g | 탄수화물: 36.25g | 단백질: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
칼로리: 72kcal | 지방: 1.44g | 탄수화물: 11.62g | 단백질: 2.91g
Rice Pudding
Grandma's rice pudding is surely a family favorite.
칼로리: 482kcal | 지방: 43.20g | 탄수화물: 9.80g | 단백질: 15.68g
Cheese & Vegetable Frittata
A low carb style frittata full of veggies.
칼로리: 385kcal | 지방: 4.93g | 탄수화물: 24.50g | 단백질: 56.99g
Chicken & Brown Rice Casserole
A savory chicken dish that will soon become a staple at your house.
요리책 전체보기

Mangrovejane님의 최근 음식 및 운동항목


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