MFAM
2008년 02월 가입함
포스트
25
팔로잉
5
팔로워
7
체중기록

시작체중
64.4 kg
지금까지 감소한: 0 kg

현재 체중
64.4 kg
성과: 안정된 체중

목표 체중
59.0 kg
남은양: 5.4 kg
I'm a 6th grade teacher. I enjoy cooking....alot. I'm married with an 8 year old son. I'm been on a modified Atkins plan and love it. I slipped during the holidays and am in the process of getting back on board. I'd love to talk to anyone who enjoys talking about eating low-carb...especially recipes.

MFAM님의 체중기록


팔로잉

information
최근 잰 체중: 주 5.4 kg 감소하기 Down
 
BadAndee
최근 잰 체중: 해당사항 없음 Up
thisismyyr08
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
Reina Estrella
최근 잰 체중: 주 0.7 kg 감소하기 Down

MFAM님의 요리책

칼로리: 168kcal | 지방: 3.80g | 탄수화물: 3.72g | 단백질: 27.77g
Mushroom Chicken Marsala
A chicken marsala that's tantalizingly good.
칼로리: 54kcal | 지방: 5.21g | 탄수화물: 0.65g | 단백질: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
칼로리: 174kcal | 지방: 4.19g | 탄수화물: 10.47g | 단백질: 24.77g
Chicken Noodle-Less Soup
Simple chicken soup packed with veggies.
칼로리: 106kcal | 지방: 10.19g | 탄수화물: 1.19g | 단백질: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
칼로리: 291kcal | 지방: 20.38g | 탄수화물: 2.49g | 단백질: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
요리책 전체보기

MFAM님의 최근 음식 및 운동항목


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