Kenysb
2012년 01월 가입함
포스트
80
팔로잉
23
팔로워
25
체중기록

시작체중
107.0 kg
지금까지 감소한: 0.5 kg

현재 체중
106.6 kg
성과: 주 0.1 kg 증가하기

목표 체중
59.0 kg
남은양: 47.6 kg
I am a 46 year old Mother of 4 here in the Tampa Bay Area. I am currently working as a RN in a Cardiac Observation unit in Wesley chapel, FL. I have been on this diet rollercoaster every since the birth of my last child which was 14 years ago!
I am so tired of the fluff and stuff I have hanging on my body so, it's time. Time to get off my butt and do something about it.
I started this diet rollercoaster again weighing over 203; not really sure what my actual starting weight was, but that's pretty close. Doesn't look too pretty on my small frame of 5'2".
The time is now as I am getting older and need to take care of not only the outside that every one sees, but also the inside that keeps me moving.

Kenysb님의 체중기록


팔로잉

SjF60
최근 잰 체중: 주 1.0 kg 증가하기 Up
 
RoseFlorida
최근 잰 체중: 안정된 체중 Steady
JMatosky
최근 잰 체중: 주 0.0 kg 증가하기 Up
 
Eringiffin
최근 잰 체중: 주 0.5 kg 감소하기 Down

Kenysb님의 요리책

칼로리: 207kcal | 지방: 11.81g | 탄수화물: 1.55g | 단백질: 23.13g
Chicken Masala Burgers
Ground chicken with Indian spices...yum.
칼로리: 165kcal | 지방: 14.07g | 탄수화물: 5.90g | 단백질: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
칼로리: 191kcal | 지방: 6.44g | 탄수화물: 5.43g | 단백질: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
칼로리: 19kcal | 지방: 0.13g | 탄수화물: 4.39g | 단백질: 0.80g
Jalapeno Salsa
Simple and fresh spicy salsa.
칼로리: 131kcal | 지방: 5.56g | 탄수화물: 7.78g | 단백질: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
요리책 전체보기

Kenysb님의 최근 음식 및 운동항목


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