JerseyJay14
2012년 02월 가입함
포스트
15
팔로잉
0
팔로워
2
체중기록

시작체중
77.1 kg
지금까지 감소한: 2.7 kg

현재 체중
74.4 kg
성과: 주 0.3 kg 감소하기

목표 체중
70.8 kg
남은양: 3.6 kg
32 Years old, Tore my ACL a couple years back and really put on some weight. I'm a big eater but was always super active(basketball 3 hours a day all week) so i also stayed pretty fit.

Post injury i was really limited to how much sports i could play and how intense i played. I've always been around 155, but recently have hovered around 175-180. football season didn't help either, with all the beer and wings on Sundays :)

got down 5 pounds to 170 by end of January, hoping to get down to 158 or so by the end of march. 6-8 weeks seems reasonable if i work at it. Looking to bike/run 4 times a week and swim/baskebtall 2 days a week.

In addition to losing the weight id also like get back into better shape stamina/speed/quickness wise. hopefully being lighter and leaner will help me get back there.


JerseyJay14님의 체중기록

JerseyJay14님의 요리책

칼로리: 88kcal | 지방: 0.37g | 탄수화물: 20.14g | 단백질: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
요리책 전체보기

JerseyJay14님의 최근 음식 및 운동항목


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