JenChuks
2009년 04월 가입함
포스트
58
팔로잉
9
팔로워
8
체중기록

시작체중
72.6 kg
지금까지 감소한: 4.1 kg

현재 체중
68.5 kg
성과: 주 0.2 kg 감소하기

목표 체중
65.8 kg
남은양: 2.7 kg
I am relatively healthy looking, however, I am still trying to lose 10 pounds to look my ultimate best for the summer. Because I was a basketball player, my normal playing weight most of my life was 165 pounds (pure muscle and I am 5'9). While in college due to a few basketball related injuries I ballooned to a whopping 192 pounds (maybe slightly more) and I was lucky enough to lose all of this weight by my senior year. Right now I am 160 pounds, but since I am no longer playing basketball I'd like to get rid of that athletic build and look like a lean female. My ultimate goal is to weigh 150 pounds, but I have found that I have reached my plateau and can no longer lose any more weight. I hope this is not true and hope that this website proves to be helpful.

JenChuks님의 체중기록


팔로잉

Collazos
최근 잰 체중: 주 0.0 kg 증가하기 Up
 
Charlie21
최근 잰 체중: 주 1.8 kg 감소하기 Down
sherryg
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
miss_meg
최근 잰 체중: 주 0.2 kg 감소하기 Down

JenChuks님의 요리책

칼로리: 101kcal | 지방: 2.91g | 탄수화물: 18.33g | 단백질: 2.36g
Chocolate Chip Banana Bread
Healthy, easy and delicious banana bread.
칼로리: 165kcal | 지방: 5.75g | 탄수화물: 29.37g | 단백질: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
요리책 전체보기

JenChuks님의 최근 음식 및 운동항목


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