Gribnau - 회원

Gribnau

2009년 06월 가입함

포스트

팔로잉

팔로워

체중기록

시작체중

149.7 kg

지금까지 감소한: 8.2 kg

현재 체중

157.9 kg
성과: 주 1.5 kg 감소하기

목표 체중

113.4 kg

남은양: 44.5 kg

팔로우

My wife and I just had our 3rd child. We started this before she got pregnant then we stopped. Now we are back on track and ready to lose it.

Gribnau님의 체중기록

칼로리: 397kcal | 지방: 17.66g | 탄수화물: 26.41g | 단백질: 30.50g

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

칼로리: 255kcal | 지방: 13.93g | 탄수화물: 21.21g | 단백질: 11.72g

Light and tasty pork and veggies soup.

칼로리: 99kcal | 지방: 2.82g | 탄수화물: 17.20g | 단백질: 1.57g

Truly healthy oatmeal cookies jam packed with goodness.

칼로리: 245kcal | 지방: 7.78g | 탄수화물: 28.84g | 단백질: 16.19g

Diet friendly enchiladas with chicken breast meat and a terrific sauce.

칼로리: 236kcal | 지방: 11.75g | 탄수화물: 14.73g | 단백질: 17.13g

Hearty chicken and rice casserole with green beans and waterchestnuts.

요리책 전체보기

	Asian Recipes - Sweet Asian Potstickers
	Cracked Pepper & Olive Oil Crackers
	Apples & Cinnamon Instant Oatmeal
	걷기 (중간) - 5km/h
	스탠딩
	가사