DebbieRice
2010년 08월 가입함
포스트
33
팔로잉
8
팔로워
9
체중기록

시작체중
52.2 kg
지금까지 감소한: 1.1 kg

현재 체중
51.1 kg
성과: 주 0.3 kg 감소하기

목표 체중
50.3 kg
남은양: 0.7 kg
I am 63 years of age (I didn't say old) and have grown children. My boyfriend and I met 7 years ago on the internet and have been living happiy ever after!
Together we have 7 kids and 9 grandkids and 2 cats.
Recently we sold my house and downsized to a 39' RV in summertime and a 2 bedroom condo in Florida in winter.

I have been using Herbalife for 4 years. Got my high blood pressure and high cholesterol totally perfect. Stopped smoking and gained only 10 lbs (last time it was 40), which I have now lost. I also have crohns disease and could not eat leafy vegetables. Since I've been on Herbalife I can eat salad every day, have cut my crohns meds in half.
The best part is I have more energy and feel great.

DebbieRice님의 체중기록


팔로잉

angelalm
최근 잰 체중: 주 0.5 kg 감소하기 Down
 
DonFecteau
최근 잰 체중: 주 1.0 kg 감소하기 Down
Cultus
최근 잰 체중: 주 0.5 kg 증가하기 Up
 
Busymommy04
최근 잰 체중: 주 0.1 kg 증가하기 Up

DebbieRice님의 요리책

칼로리: 179kcal | 지방: 3.22g | 탄수화물: 13.82g | 단백질: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
칼로리: 225kcal | 지방: 9.15g | 탄수화물: 18.18g | 단백질: 16.36g
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
칼로리: 242kcal | 지방: 17.18g | 탄수화물: 2.03g | 단백질: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
칼로리: 304kcal | 지방: 12.43g | 탄수화물: 6.55g | 단백질: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
칼로리: 417kcal | 지방: 17.84g | 탄수화물: 2.23g | 단백질: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
요리책 전체보기

DebbieRice님의 최근 음식 및 운동항목


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