Danya P
2012년 01월 가입함
포스트
120
팔로잉
3
팔로워
4
체중기록

시작체중
87.5 kg
지금까지 감소한: 2.4 kg

현재 체중
85.1 kg
성과: 주 0.2 kg 증가하기

목표 체중
70.3 kg
남은양: 14.8 kg
I am 51 years old. I am married for 33 years. We have 2 grown boys age 30 and 27. One daughter in law :-) married to our 30 year old. My husband and I own a Mom and Pop style fast food restaurant. I still love french fries, but haven't had one since Jan 2nd 2012 :-) We have owned and operated it for 30 years! I work 6 days a week, often evenings. We take Wed. off together and usually whatever other time off we take is for family or friend activities. I enjoy reading, jewelry making, painting, do it yourself projects around the house, spending time with family and friends.
As far as my weight goes, I have always been pretty good about working out on my own. I am really 40 pounds over weight. I put my first goal at 160, I have been that weight several times in the last 10 years but never for long!! So I put that as my goal to get there maintain for a bit and then reevaluate I was at my heaviest at the beginning of this latest weight loss adventure. I am ready to do this.

Danya P님의 체중기록


팔로잉

kathy waite
최근 잰 체중: 주 0.0 kg 증가하기 Up
 
Sylvia Z
최근 잰 체중: 안정된 체중 Steady
Phil the crow
최근 잰 체중: 안정된 체중 Steady
   

Danya P님의 요리책

칼로리: 189kcal | 지방: 7.95g | 탄수화물: 27.64g | 단백질: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
칼로리: 273kcal | 지방: 18.11g | 탄수화물: 2.87g | 단백질: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
칼로리: 342kcal | 지방: 16.26g | 탄수화물: 17.63g | 단백질: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
칼로리: 147kcal | 지방: 9.94g | 탄수화물: 0.77g | 단백질: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
칼로리: 7kcal | 지방: 0.05g | 탄수화물: 2.01g | 단백질: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
요리책 전체보기

Danya P님의 최근 음식 및 운동항목


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