CBWRIGHT
2011년 12월 가입함
포스트
35
팔로잉
1
팔로워
2
체중기록

시작체중
54.9 kg
지금까지 감소한: 3.2 kg

현재 체중
58.1 kg
성과: 주 0.9 kg 감소하기

목표 체중
54.4 kg
남은양: 3.6 kg
Bio Update:
48 year old woman with three children; 2 sons (14 & 17) and 1 daughter (7). Married to a wonderful man who works out on a regular basis. Initially begin this program in December of 2011; now starting again May 2016. Start weight is 127 and want to get down to 115. I was doing so well but then I started slowly but surely falling off; I stopped recording my food and exercise and for me that was the beginning of the end. I also stopped walking which I was doing about 4-5 times a week. Not sure why, I guess I got busy but I really enjoyed walking, it was my time and I was able to listen to books on my phone and music which helped my walk time go by fast. To make a long bio short, I recently realized that I want healthy to be my lifestyle choice and I'm ready to not start my diet but to once again begin living a healthy life and here goes!

CBWRIGHT님의 체중기록


팔로잉

monkeystone
최근 잰 체중: 주 0.8 kg 감소하기 Down
   

CBWRIGHT님의 요리책

칼로리: 267kcal | 지방: 4.62g | 탄수화물: 45.60g | 단백질: 12.01g
Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
칼로리: 438kcal | 지방: 13.05g | 탄수화물: 61.65g | 단백질: 17.86g
Spring Linguine with Basil
Simple, easy and delicious pasta recipe.
칼로리: 36kcal | 지방: 0.41g | 탄수화물: 7.68g | 단백질: 1.08g
Roasted Cilantro Lime Butter Corn
Frozen corn with butter, cilantro, lime juice, salt and cayenne pepper.
칼로리: 369kcal | 지방: 9.51g | 탄수화물: 37.28g | 단백질: 30.28g
Shrimp Linguine
Quick, easy and delicious pasta meal.
칼로리: 202kcal | 지방: 2.33g | 탄수화물: 32.46g | 단백질: 14.40g
Turkey, Bean & Zucchini Chili
Chili that's heavy on the beans, veggies and flavor.
요리책 전체보기

CBWRIGHT님의 최근 음식 및 운동항목


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