Ashmy_Ash
2016년 01월 가입함
포스트
29
팔로잉
7
팔로워
9
체중기록

시작체중
81.4 kg
지금까지 감소한: 3.1 kg

현재 체중
78.3 kg
성과: 주 0.3 kg 증가하기

목표 체중
55 kg
남은양: 23.3 kg
A 25 year old, struggling to lose weight for more than a decade.
Have been overweight ever since I got conscious of my surroundings and have been struggling to shed off those extra pounds all my life. There was a point in my life where I had even managed to get as below as 68kgs from 74kgs back in 2010 all on my own when I was in the 2nd year of my college. But then, the weight I had lost in that period of time came back doubled up. And now, here I am; weighing over 80kgs; a number I never imagined I'd ever be seeing in my entire life of 25 years.
But...enough is enough. I cannot lose this battle of mine against this weight anymore.
I shall strive to reach my ideal body weight by God's Will and my hard work. I shall definitely not retreat this time around.
I will definitely come out victorious this time. I shall strive to live healthily from my mid-20's.

Initial weight before 2010: 74kgs
After initial weight-loss 2010: 68kgs

Initial weight after weight gain Dec 2015 - 5 Jan 2016: 81.4kgs
Final weight goal (IBW) Aug 2016: 55kgs

1st Goal (Jan 2016): 80kgs (Achieved 79.7kgs by 27th Jan 2016!)
2nd Goal (Feb 2016): 76kgs (Achieved 78.7kgs by 3rd Feb 2016!
(Failed to achieve target. managed to get to 78.3kg by 29th Feb 2016.)
3rd Goal (Mar 2016): 72kgs
4th Goal (Apr 2016): 68kgs
5th Goal (May 2016): 64kgs
6th Goal (Jun 2016): 62kgs
7th Goal (Jul 2016): 58kgs
8th Goal (Aug 2016): 55kgs

Measurements on 12 Jan 2016:
Neck: 38cm
Chest: 101cm
Tummy: 112cm
Waist: 98cm
Hip: 113cm
Thighs: 68cm (Right) & 68cm (Left)
Arms: 38cm (Right) & 38cm (Left)
Total: 674cms

Measurements on 17 Feb 2016:
Neck: 36cm
Chest: 100cm
Tummy: 97cm!
Waist: 89cm!
Hip: 109cm
Thighs: 63cm (Right) & 63cm (Left)
Arms: 35cm (Right) & 35cm (Left)
Total: 627cms
Total cm lost in a month: 47cms

Ashmy_Ash님의 체중기록


팔로잉

8hunter6
최근 잰 체중: 주 0.2 kg 감소하기 Down
 
fatumera
최근 잰 체중: 주 0.4 kg 감소하기 Down
RkTkFx
최근 잰 체중: 주 0.8 kg 증가하기 Up
 
pearlpearl1
최근 잰 체중: 주 1.0 kg 증가하기 Up

Ashmy_Ash님의 요리책

칼로리: 83kcal | 지방: 3.67g | 탄수화물: 12.23g | 단백질: 1.09g
Chocolate Chip Cookies
A family favorite cookie recipe.
칼로리: 51kcal | 지방: 4.04g | 탄수화물: 3.28g | 단백질: 2.26g
Chocolate Cookies
Low carb chocolate cookies for Atkins or ketogenic diets.
칼로리: 128kcal | 지방: 4.64g | 탄수화물: 20.66g | 단백질: 3.29g
Banana Ice Cream
Healthy banana flavored soft-serve ice cream.
칼로리: 84kcal | 지방: 4.50g | 탄수화물: 10.71g | 단백질: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
칼로리: 76kcal | 지방: 3.05g | 탄수화물: 12.04g | 단백질: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
요리책 전체보기

Ashmy_Ash님의 최근 음식 및 운동항목


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