12Sydney
2010년 10월 가입함
포스트
21
팔로잉
12
팔로워
17
체중기록

시작체중
85.3 kg
지금까지 감소한: 3.8 kg

현재 체중
81.5 kg
성과: 주 2.2 kg 감소하기

목표 체중
70.3 kg
남은양: 11.2 kg
Simply put, I struggle with losing weight and keeping it off. I'm 48, happily married and the mother of 3 girls. My highest weight was 195 and I could not believe how I let that happen. I've tried WW and Calorie Counting (MFP) and going to gym and Zumba. I lost 25 pounds just over a year ago. But regained most of it.
My goal is to reach a healthier weight of at least 160 and to achieve a lifestyle that is doable so I stop this lose/gain cycle.

CELEBRATE Mini- ACCOMPLISHMENTS!!!
New Start Weight: 188.0 3-23-15
Mini 1- 5 % loss (178.6):
Mini 2- 10 % loss (169.2):
Mini 3- 15 % loss (159.8):
Mini 4- Complete 21 Day Fix Round 1





12Sydney님의 체중기록


팔로잉

thecoach
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
TimeWarpAgain
(팔로워들만 볼 수 있음)
Suzi161
최근 잰 체중: 안정된 체중 Steady
 
bizzybee38
최근 잰 체중: 안정된 체중 Steady

12Sydney님의 요리책

칼로리: 366kcal | 지방: 12.63g | 탄수화물: 1.55g | 단백질: 57.64g
Balsamic Chicken
A delicious moist chicken with balsamic vinegar and garlic.
요리책 전체보기

12Sydney님의 최근 음식 및 운동항목


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