-JR-
2008년 11월 가입함
포스트
22
팔로잉
4
팔로워
4
체중기록

시작체중
89.4 kg
지금까지 감소한: 10.2 kg

현재 체중
79.2 kg
성과: 주 0.2 kg 감소하기

목표 체중
83.9 kg
남은양: 4.8 kg
On October 20, 2008 my wife, my daughter, some friends and I started our own “Bigger Loser Challenge”. With Weight Watchers point systems, about 23 to 24 points per day, and the Biggest Loser Workout: Cardio Max and Power Sculpt my wife and I set out to lose those unwanted pounds. We workout and watch what we eat and the pounds are coming off. As of this week we both have lost over 22 pound each. In week 3 my wife’s doctor took her off her blood pressure medicine. This stuff really dose work!!!!

-JR-님의 체중기록


팔로잉

livelifefully
최근 잰 체중: 주 0.5 kg 증가하기 Up
 
brookejh85
최근 잰 체중: 주 0.6 kg 감소하기 Down
JLM83
최근 잰 체중: 안정된 체중 Steady
 
Shellj685
최근 잰 체중: 주 0.4 kg 감소하기 Down

-JR-님의 요리책

칼로리: 265kcal | 지방: 14.22g | 탄수화물: 17.96g | 단백질: 16.91g
Zuppa Toscana
A slimmed down version of the wonderful Olive Garden recipe.
요리책 전체보기


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