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Today was different. I still slept far too late. However, I did do some gardening. I moved a fitness machine which I first had to take apart. I returned to the master cleanse lemonade. Not going full bore yet. Re-evaluating what I have been doing. Adding to what I do. At the advice of my doctor, I bought a fitbit. Took a bit to figure it out. Will have some adjusting to do. Have no doubts this new piece of equipment will almost immediately tell me what I am truly doing and suggest I become more active. Well, what gets measured gets improved. Time for bed.
다이어트 캘린더 보기, 2018년 05월 3일:
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2081 kcal
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지방: 46.01g | 단백질: 94.68g | 탄수화물: 341.21g.
아침 식사: Red or Cayenne Pepper, Water, Spring Tree 100% Pure Natural Maple Syrup, Lemon Juice. 점심 식사: Water, Maple Syrup, Red or Cayenne Pepper, Lemon Juice, Maple Syrup, Chocolate Milk. 저녁 식사: Fairlife Chocolate Milk, Coffee, Salisbury Steak Dinner (Frozen Meal). 간식/기타: Progresso Vegetable Classics Lentil Soup, Werther's Original Carmel Coffee Hard Candies, Lemon Juice (Canned or Bottled), Maple Grove Farms Pure Maple Syrup, Water, Water (Bottled), Protein2o Protein Infused Water. 더보기
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5455 kcal
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운동:
가사 - 1 시간, 정원 일 (원예) - 1 시간, 라켓볼 - 1 시간 30 분, 휴식 - 12 시간 30 분, 숙면 - 8 시간. 더보기
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