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a quick 5km on the treadmill this morning.
다이어트 캘린더 보기, 2018년 04월 30일:
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1369 kcal
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지방: 83.31g | 단백질: 122.21g | 탄수화물: 36.58g.
아침 식사: Bacon (Cured, Pan-Fried, Cooked), Egg Omelette, G.I. Lean Snack Replacement Shake - Strawberry, Halloumi Cheese, Jacobs Instant Coffee, Beef Sausage. 점심 식사: French Salad Dressing, Lucky Star Light Meat Shredded Tuna in Water, Greek Salad. 저녁 식사: Woolworths Lean Beef Mince, Stir Fried Vegetables. 더보기
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