ijustwanttofeelgood님의 저널, 2018년 04월 25일

What a mess up I haven't reordered an entry in a while, my 16 hour IF has been good, I haven't actually progressed to a 24 hour fast as of yet because the mere thought of it is somewhat still daunting to me, would love to hear how most people over came that barrier it would seriously help.

I have made other changes though, such as I am down to one solid meal a day I break my fast with a blended up dates and milk to stabilize my blood sugar then I eat at dinner time, where as before I was eating two solid meals one at lunch and one at dinner which was actually throwing my calorie intake for the day up.


I have had a few calorie indiscrepences especially over the weekend, and I am currently suffering through shark week actually let me rephrase and call it JAWS week so I am finding myself to be very nibbly but I am fighting through the best I can with a slip up here and there never during my fasted phase thank goodness only during my feasting phase, but hey it's a life style and life isn't perfect.

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1042 kcal

지방: 37.74g | 단백질: 58.56g | 탄수화물: 129.98g.   점심 식사: Date, Checkers Long Life Full Cream Milk. 저녁 식사: Woolworths Four Cheese Pasta Sauce, Woolworths Crisp Watermelon, Whole Wheat Macaroni, Checkers Lean Beef Mince, McCain Mixed Vegetables. 간식/기타: Nutritech Amino Boost 2.0, Nescafe Classic, Arugula Lettuce, Woolworths Cooked Beetroot, Rosemary, Woolworths Baby Spinach, Woolworths Broccoli Florets, Woolworths Kale, Fennel Bulb, Lemons (with Peel), Kiwi Fruit, Carrots, Granny Smith Apples, Flaxseed Oil, Parsley, Clover Full Cream Fresh Milk, Jacobs Instant Coffee. 더보기

3000 kcal

운동: 가사 - 1 시간, 헬스 - 5 분, 심장 (Cardio) - 10 분, 미용 체조 (격하게 예 푸시업) - 20 분, 웨이트 트레이닝 (적당한 무게) - 15 분, 숙면 - 8 시간, 휴식 - 4 시간   10 분, 책상 업무 - 8 시간   30 분, 운전 - 1 시간   30 분. 더보기