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i researched alot about intermittant fasting and you get a 14 hour one too. gonna try that one and see. with the 16 hour one i only manage 2 meals. the nose bleeds could be from iron deficiency. meaning i am not ready to have 2 meals a day. my body needs 3
다이어트 캘린더 보기, 2018년 04월 25일:
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1126 kcal
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지방: 66.95g | 단백질: 111.67g | 탄수화물: 17.99g.
아침 식사: G.I. Lean Snack Replacement Shake - Strawberry, Bacon (Cured, Pan-Fried, Cooked), Halloumi Cheese, Jacobs Instant Coffee, Egg Omelette. 점심 식사: French Salad Dressing, Lucky Star Light Meat Shredded Tuna in Water, Greek Salad. 저녁 식사: Beef Steak. 더보기
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