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Yippee! down another 0.6 lbs! Hey it's not alot, but it's coming off, I'm EATING and eating the food I like without depriving myself! That alone is something to be happy about!
My new reset goal is 135 by V-day. Small triumphs, one step at a time! I have a tendency to get impatient and want to get super strict with my diet, but it ALWAYS backfires! Lose it quick, gain it back quick! I'd rather lose slower(slightly!) and KEEP IT OFF this time! I'm gonna go work out now before the BOO (or should I say Queen Bee Kaelyn, LOL) wakes up and starts bossing me around again(see yesterday's journal! LOL) Well I'll chat more later, just wanted to share my happiness that the scale is moving, even though I am eating NAUGHTY FOOD! LOL. The naughtiest thing about yesterday was that I ate 0 vegetables! Unusual for me!!
Also I had pancakes for dinner last night! White pancakes, not oat bran or added protein. They were so good, though. I had them with sugar free syrup and no calorie butter spray, with an egg and 3 egg whites, beaten fluffy with splenda and baked! So good. Dang I'm making myself hungry again! Gotta go, chat lata! :)
다이어트 캘린더 보기, 2008년 02월 2일:
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1448 kcal
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지방: 20.96g | 단백질: 79.37g | 탄수화물: 253.99g.
아침 식사: sugar, Kashi Go Lean honey almond flax cereal, 1 cup, Strawberry Yogurt Burst Cheerios 3/4 cup, Special K protein plus, Kashi GoLean cereal 1/2 cup, skim milk, International Delight Fat Free French Vanilla, 1 tbsp. 점심 식사: brocolli, fat free hot dogs, fat free american cheese, lime, sugar free jam, 1 tbs, banana, apple, whipped peanut butter mixture,2 Tbs. 저녁 식사: Wishbone Fat Free Chunky Blue cheese, 2 tbs , fat free american cheese, Butterball reduced fat turkey bacon, 1/4 cup onion, lemon chicken, 4 oz, 1/2 portobello mushroom, spinach, carrot, tomatoes. 간식/기타: Kashi TLC cookies, Breyer's Double Churn Fat Free Cappuchino Chocolate Chunk ice cream, apple, bread, whipped peanut butter mixture,2 Tbs, New York mint patties, homemade fat free oatmeal cookies. 더보기
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2061 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 30 분, 스트레칭 (요가) - 20 분, 달리기(조깅) - 8km/h - 10 분, 권투 - 10 분, 미용 체조 (격하게 예 푸시업) - 20 분, 숙면 - 8 시간, 휴식 - 14 시간 30 분. 더보기
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