|
can a 12 hour fast also do? the 16 hour one is causing nosebleeds in my life?
다이어트 캘린더 보기, 2018년 04월 24일:
|
1114 kcal
|
지방: 56.42g | 단백질: 114.26g | 탄수화물: 35.62g.
아침 식사: G.I. Lean Snack Replacement Shake - Strawberry, Egg Omelette, Jacobs Instant Coffee, Halloumi Cheese, Bacon (Cured, Pan-Fried, Cooked), Grilled Tomatoes. 점심 식사: Pumpkin, Grilled or Baked Beef Steak (Lean Only Eaten), Cooked Spinach (from Fresh). 저녁 식사: Greek Salad, PnP Shredded Tuna in Water. 더보기
|
|