momma6224님의 저널, 2018년 04월 23일

I don’t have many full body pics from before losing weight but here are a few comparisons...top left is about 2 years ago, top right last August, bottom left March, middle—April, bottom right—today! Wish I’d taken some when I started this is January.

다이어트 캘린더 보기, 2018년 04월 23일:
1358 kcal 지방: 117.99g | 단백질: 55.42g | 탄수화물: 22.24g.   점심 식사: Tuscan garlic chicken. 저녁 식사: Organic Valley Organic Salted Butter, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cattlemen's Ranch Boneless Beef Chuck Roast. 간식/기타: Organic Valley Organic Salted Butter, Organic Valley Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil, Cadbury's Mini Eggs Milk Chocolate, BelGioioso Sharp Provolone Cheese, Simple Truth Organic Dark Chocolate with Sea Salt, Kitchen Table Bakers Oven Baked Parm Crisps. 더보기
1736 kcal 운동: 타원형 트레이너 - 35 분, 휴식 - 15 시간   25 분, 숙면 - 8 시간. 더보기

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59중 1에서 20
댓글 
that is the perfect keto macros!!! I wish I could hit those percentages like that! Very Inspiring !! well done momma6224! 
2018년 04월 23일 작성이: boved
Great job  
2018년 04월 23일 작성이: Keilin_4
Wowsers!!!! You look great! You always looked nice but you have definitely refined yourself. Great job! 
2018년 04월 23일 작성이: GardenOfHeeden
Wow! Fantastic! ❤️❤️❤️ 
2018년 04월 23일 작성이: tinast
Wow you look great! Congrats on sticking to it. Your baby is adorable! Thank you for being so supportive to everyone in the community. It really helps. :) 
2018년 04월 23일 작성이: ny_shelly
Looking great 
2018년 04월 23일 작성이: chesgreen
You are a beautiful woman!! I love your pics!! Thanks for sharing!  
2018년 04월 23일 작성이: Klynn82
You look great! I understand about not having many "before" pictures - I always avoided the camera. 
2018년 04월 23일 작성이: Fritzy 22
Beautiful!! Congratulations!! It was a full-length picture that I saw of myself at Christmas that made me decide to get my act together.  
2018년 04월 23일 작성이: sbw1987
You look great! Good job! 
2018년 04월 23일 작성이: jengetfit123
Thank you all so much! Your support means the world to me. I’m struggling to get over hating pics of myself...even with the weight loss I’m critical of my body. I love seeing everyone’s progress photos—they are so inspiring. Sometimes I don’t feel like I’ve made much progress when I look in the mirror so comparing photos helps. 
2018년 04월 23일 작성이: momma6224
Looking great!! 
2018년 04월 23일 작성이: BrendaElaine
It's too bad that you struggle with your pictures. Some people are just born with a lot of confidence and some are not no matter what! You are very beautiful. Wondering if you found the secret to the fountain of youth? Thank you for sharing and posting! 
2018년 04월 23일 작성이: Charlotte_15
Looking lovely Momma  
2018년 04월 23일 작성이: skinnyminny54
Wow, you look younger by more than 10 years. 
2018년 04월 23일 작성이: Esraah
Beautiful in every one! I don't have any fat pics to speak of thats what the delete button if for lol 
2018년 04월 23일 작성이: 8Patty
Great job 
2018년 04월 23일 작성이: osubukeys
Thank you guys! Charlotte—what you said about self esteem is so true! Wish I had been born with more confidence. No secret to the fountain of youth either haha—5 kids ages a girl😉 you’re so kind and made me feel so good. Patty—no kidding! I’ve deleted several but kept a few to inspire me to lose weight. The pic with my baby made me cry when I first saw it. 
2018년 04월 23일 작성이: momma6224
Holy Smokes.....This is just plain HOT !!!!! Amazing losses.....I've been trying to get you motivated ?!?!? What !!!! I need to get moving, I'm embarrassed ----I think you tricked us !!!! (haha) Great Job.... you've done fantastic.  
2018년 04월 23일 작성이: wright2018
What awesome progress you have made! Congrats! You are looking👀 great! 
2018년 04월 23일 작성이: lilpurplebug

     
 

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