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my thinking has cleared, so I am restarting my T-360 diet. One of the things they require is a food journal. I am using fat secret as my food journal. this is day one and it is 9am and I am a little hungry maybe a 5 or 6 on the scale. I am looking forward to starting again with this diet. I have been keeping to paleo mostly for the last few weeks and I have not gained anymore weight, but I have not lost weight either. This 360 diet is less restrictive than paleo, and it will get some more weight off. I will be below 200 soon.
다이어트 캘린더 보기, 2018년 04월 23일:
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1349 kcal
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지방: 104.12g | 단백질: 80.34g | 탄수화물: 23.71g.
아침 식사: Coffee, Sports Research MCT Oil, Hard-Boiled Egg, Dole Romaine Lettuce, Tomatoes, Kerrygold Pure Irish Butter, Water. 점심 식사: BJ's Mixed Vegetables, Celery, Cherry Tomatoes, Spectrum Organic Virgin Coconut Oil, Nature's Promise 98% Fat Free Ground Chicken Breast. 저녁 식사: Cherry Tomatoes, Ground Chicken, Land O'Lakes Traditional Half & Half, Decaffeinated Coffee, Spectrum Organic Virgin Coconut Oil. 간식/기타: Almonds, Whole Foods Market Stevia, Decaffeinated Coffee, Water, Water, Celery, Ground Chicken, Water, LouAna Pure Coconut Oil. 더보기
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2556 kcal
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운동:
책상 업무 - 6 시간, 걷기 (느리게) - 3km/h - 30 분, 휴식 - 9 시간 30 분, 숙면 - 8 시간. 더보기
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