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It was a tough 1st week. I was still getting hungry during the day. This loss is mostly water as I can see my ankles for the 1st in months.
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108.3 kg
지금까지 감소한: 7.7 kg.
남은양: 48.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 04월 19일:
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825 kcal
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지방: 18.01g | 단백질: 60.66g | 탄수화물: 97.55g.
아침 식사: Oranges, Boiled Egg, PnP Low Fat Yoghurt. 점심 식사: Woolworths Reduced Oil Balsamic Dressing, Chicken Breast, Tomatoes, Mixed Salad Greens. 저녁 식사: Woolworths Fat Free Plain Cottage Cheese, Bovril Beefy, Bakers Provita Crackerbread Original Wheat Toast, Rhodes Baked Beans in Tomato Sauce, Albany Ultima Kilojoule Controlled Brown Bread. 간식/기타: Knorr Cup-A-Soup Chicken & Herb Lite. 더보기
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주 10.8 kg 감소하기
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