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I have a question, do you think that there is a direct correlation between emotional upset and injury during exercise.
Because I have noticed for myself personally that these last two weeks I have been struggling with some personal issues and last week I dislocated my shoulder and this week I strained my wrist both during working out.
weird existential question I know but I am curious.
다이어트 캘린더 보기, 2018년 04월 18일:
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968 kcal
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지방: 31.47g | 단백질: 50.56g | 탄수화물: 129.29g.
점심 식사: Date, Checkers Long Life Full Cream Milk. 저녁 식사: Pineapple, Macaroni or Noodles with Cheese and Beef. 간식/기타: Kiwi Fruit, Celery, Carrots, Woolworths Broccoli Florets, Woolworths Baby Spinach, Green Cabbage, Red Cabbage, Granny Smith Apples, Jacobs Instant Coffee, Clover Full Cream Fresh Milk, Nutritech Amino Boost 2.0, Nescafe Classic. 더보기
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2955 kcal
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운동:
헬스 - 25 분, 심장 (Cardio) - 15 분, 미용 체조 (격하게 예 푸시업) - 15 분, 책상 업무 - 8 시간 30 분, 운전 - 1 시간 15 분, 숙면 - 8 시간, 휴식 - 5 시간 20 분. 더보기
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 댓글
I think our emotions do affect our physical body and our mind, so when we're down or something, our concentration might not be what it's suppose to be and injury could happen...depends from person to person...
2018년 04월 18일 작성이: Cheron@1
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