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Scale up today...i read an article that talked about possible weight gain in the first two weeks of insanity. Here's hoping.
http://www.decidetostayfit.com/blog/why-am-i-gaining-weight-while-doing-shaun-ts-insanity-work-out
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69.4 kg
지금까지 감소한: 0 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 06월 27일:
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1898 kcal
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지방: 75.57g | 단백질: 117.87g | 탄수화물: 192.75g.
아침 식사: silk vanilla creamer, PureCoconut Coconut Milk - Vanilla, 100% Pure Coconut Water, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, blueberry. 점심 식사: mango, Solid White Albacore in Water (Bumble Bee), avocado, Mayonnaise Dressing with Extra Virgin Olive Oil. 저녁 식사: diet cola, cheese pizza. 간식/기타: Soymilk Chocolate. 더보기
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주 0.8 kg 증가하기
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