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yay it was excellent to be back in the box today, I had to scale a few of the movements and use the beginner weights because of my shoulder injury but regardless it was a rush all the pent up energy of the last two days has been released thank the lawwd have a great evening guys.
다이어트 캘린더 보기, 2018년 04월 12일:
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1001 kcal
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지방: 42.07g | 단백질: 38.00g | 탄수화물: 123.29g.
점심 식사: Checkers Long Life Full Cream Milk, Date. 저녁 식사: Cheese and Tomato Sandwich, Cheese and Tomato Sandwich, Woolworths Egg Mayo Brown Sandwich. 간식/기타: Naartjie, Granny Smith Apples, Nutritech Amino Boost 2.0, Red Cabbage, Clover Full Cream Fresh Milk, Jacobs Instant Coffee, Beetroot (Drained, Cooked, Boiled), Green Cabbage, Woolworths Baby Spinach, Woolworths Broccoli Florets, Kale, Carrots, Celery, Nescafe Classic. 더보기
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2932 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 10 분, 심장 (Cardio) - 20 분, 미용 체조 (격하게 예 푸시업) - 25 분, 책상 업무 - 8 시간 30 분, 운전 - 1 시간 30 분, 숙면 - 8 시간, 휴식 - 5 시간 5 분. 더보기
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